Tuesday, 22 July 2014

The prevention of the disease:

Modification of risk factors-avoid stress and emotional loads.
-Reduction of cholesterol levels.
-Avoid a sedentary lifestyle and obesity.
-Healthy eating with the consumption of foods that are rich in omega-3 fatty acids and vitamins.
-Adoption of vitamin c in small doses-from 75 to 81 milligrams per day.

Attention!

Only a few months ago it became known a survey of specialists from the World Health Organization, who argued that in the coming five years half of the healthy, over 40-year-old men and a third of healthy women of the same age will develop coronary heart disease. The reasons-the dynamics in which we live, smoking, drinking, high blood pressure, high blood sugar levels, hostility and aggression, who already observe in society.
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Chest pain does not necessarily portend a heart attack

I have a problem with the joints, but lately I feel a dull pain in my chest and it seems to me that it is in the heart area. Lest you have heart disease? Some time ago I had high blood pressure, but adjust it with drugs. I went to see his personal physician who examined me and said it's possible to have a hypertensive heart disease, but after I no longer have problems with blood pressure, not to worry. But I'm worried and that's why I ask you to describe the symptoms that suggest for such a disease.
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The symptoms that led you to heart problems are: tension, tightness in chest, feeling for swelling or burning pain in the heart area, irregular rapid or slow pulse, low blood pressure, pain, which spreads down the left hand or up to the neck, sweating, nausea, vomiting, shortness of breath, tenseness, seizures or  a pounding heart. Unfortunately, the first symptom of cardiovascular disease in most people's heart, and he very often fatal. But keep in mind that the diagnosis "hypertensive heart disease" is placed on the basis of the data of the patient's history and its complaints.
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Confirmation of the diagnosis is made on the basis of physical and several additional instrumental studies. And if the diagnosis prove begins treatment. therapy is the first step in the treatment of people with mild disease-change of diet, doing special exercises and exercise regime. Balance between medically assisted therapy starts at lower values of arterial hypertension. It is individual and is held according to age, gender, occupation, degree of hypertension and related diseases of the patient.

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